ok. today i went to sch. at 8. to go for this squash-lecture-cum-PT thingy. ok so its like damn sian la. first we were in the erm that corner which tells u about NY history that corner, cant rmb the name, and watched this video on squash-for-beginners. it features erm rhamakan i think, duno how to spell his name. and this world champ. ok. so its boring. and the rules are like 30 yrs ago, where u get 2 service chances and this racket with small heads and the doors is at the side wall inside of the back glass. and the rhamankan is like the first thing u go on court, be relaxed and don forget to close the door. -.-" ok so anyway they teach the rules of squash. like u must hit above the cut line for service and below the uppermost line for every shots. something like that in which we noe like ages ago. but the problem is that that instructor, rhamakan, is making everyone confused. ok so well so its boring anyway. and la8 we watched this video on tennis. its basically talking about moving along the tennis court in which coach believes that it helps in squash. and it talked about being confident on court, like always smiling, which is like total rubbish. and that guy who is like being the model is like looking so weird. ok fine.

and ytd we also watched a video on refereeing, in which i have completely forgotten at the end of the session. it shows a match, probably the worst match of the century, which features stuffs like foot fault, fault service and stuffs like that. its ok at first. they talked about foot fault and fault services and this turing thingy in which u can turn and call for let. cant really rmb clearly. so anyway it is like the worst match ever. with things like time wasting, which is excess bouncing of the ball b4 serving and going back to the court late after every interval, vomitting on court, nose bleeding on court, bad conduct, and threatening/being rude to ur opponent. and the ref had to give out conduct warning and the last one ends with match to green, which is the player's name. haha =D so its like damn funny. haha =D

and la8 we moved on to PT. which totally is not nice. its all about sight-seeing the sch and gym workout. anyway so this is wad we did. first, we ran around the school for 10 rounds. and la8 we went to the gym to do all those stations like sit-ups and leg lift. and we ran 5 rounds around the sch again, which i din do so cos of backache. and we went to the gym again to do those stations again one more time, but this time with coach yelling at us. haha =D so anyway coach, thanks for torturing us, on court and outside court.

=D

-chen"-